Today Gourmet Ahi Tuna Steaks Sushi grade and wild-caught Ahi Tuna is wonderfully delicious raw or cooked—100% dolphin safe. Cut from the center of the loin. Perfect for today’s healthier lifestyle. Cut from the center of the loin, tuna is full of flavor, high in protein and nutrients, and low in fat and cholesterol. Enjoy them grilled, sautéed, broiled, or baked. The possibilities are endless. The firm, meaty texture and rich, distinctive flavor of fresh Ahi Tuna make it one of the most popular seafood choices around the globe. With its deep red color when raw, Today Gourmet Ahi Tuna Steaks are skinless and among the highest grades available. Naturally gluten-free, they are a great protein for anyone following a ketogenic, paleo, or low-sodium diet. KEY FEATURES Mild, meaty flavorVersatile - many ways to prepareFirm and flaky textureHighest grade and skinless Often called the “steak of fish,” Ahi Tuna has a mild, meaty flavor, making them a constant favorite among seafood lovers. PREPARATION INSTRUCTIONS Thaw in Refrigerator. Medium: Grill: Preheat the broiler or grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Broil or grill steaks on each side until opaque throughout, 4-5 minutes per side (for medium rare, 60-90 seconds per side). Thicker portions may take slightly longer. Avoid overcooking. Oven: Preheat oven to 400°F. Brush steaks lightly with melted butter or olive oil—season as desired. Place tuna steaks on a baking sheet on the middle rack of the oven. Bake for 10-12 minutes or until opaque throughout. Avoid overcooking. Pan Sauté: Preheat 1 tsp olive oil per portion in a sauté pan over medium heat—season as desired. Place steaks in pan and cook for 4-5 minutes. Flip, and continue to cook for 3-4 minutes. (For medium rare, 60-90 seconds per side)